What to expect?

You will need some experience to keep up with the intermediate pace safely in this class, and also be confident and knowlegable within your range of movement and ability. There is very clear tuition and Pilates cues given a this class that is full of technical guidance. 

Each week there is a range of challenging movements that focus on the whole body. Our method is to create a classical range of exercises, with some creativity to keep your class fun and full.

The class playlists are upbeat energetic, lift your spirit and your heart rate.