Who is this class for?
A group class for a more vulnerable or older body. If you have a “keep going” attitude with a younger mind that just wants to be healthy and stay mobile and strong then this session will help. In this class you will have the full benefit of the reformer exercises at a slower pace. You are kept safe and aware of your ability, and the working of the Reformer Apparatus. We avoid Kneeling and look after any arthritis in your body as we exercise.
What to expect?
You will use the Reformer to stretch, align, balance, and strengthen. We will take our time with transitions and will add extra balance and exercises for focus. You will gaining flexibility and better coordination.
Some Reformer exercises will be omitted but most will be adapted to suit a more vulnerable body.
A Class with a slower pace but still with all the reformer benefits for your tight muscles and mobility.
The instruction is progressive and motivational for older or vulnerable bodies that want to keep on moving.
Class days and times
Wednesday: 13:30 - 14:15 Friday at 11.30am-12.15pm
People per class
6
How much?
£22 per person
Instructor
Amanda Harpin
Experience level?
Mixed event, for beginners
Location
131 Huddersfield Road, Holmfirth, HD9 3TW