Elevate your traditional floor work in this dynamic, equipment-enhanced mat Pilates class. Designed to deepen your core connection and improve spinal mobility, this session seamlessly blends classic mat exercises with specialized Pilates equipment.
Throughout the class, you will utilize the Pilates Arc Barrel to support, decompress, and challenge the spine during extension and lateral flexion movements. To assist alignment, challenge your balance, and target stabilizing muscle groups, the workout also incorporates:
- Pilates Arc Barrels for targeted spinal decompression, core engagement, and assisted stretching.
- Magic Circles (Pilates Rings) to recruit the inner thighs, chest, and deep core stabilizers.
- Weighted Sculpting Balls to build upper-body endurance and add an extra balance challenge.
- Small Pilates Balls to improve balance, isolate muscle groups, and refine your posture.
Who it’s for:
This multi-level class offers modifications for beginners and progressions for advanced practitioners. Ideal for anyone looking to build a resilient spine, improve posture, and sculpt lean muscle definition.
What to expect?
- Creative Flow: Discover a smooth, flowing routine that keeps your practice fresh and engaging. We elevate classic floor work by seamlessly mixing in the Arc Barrel, Pilates rings, and sculpting balls to keep you feeling energized and inspired.
- Spinal Support & Core Focus: Spend dedicated time on the Arc Barrel to beautifully open your chest, decompress your spine, and unlock deep core stabilizers. You will leave feeling taller, lighter, and completely re-centred.
- Expert, Clear Guidance: Our enthusiastic instructor provide precise, easy-to-follow cues. We ensure your alignment is correct so you can move safely, confidently, and get the absolute most out of every single movement.
- Full-Body Sculpting & Fun: Enjoy an upbeat, low-impact workout that targets your arms, legs, and glutes using small balls and weighted sculpting tools. It is a satisfying session that feels just as rewarding as it is fun!
- An Inclusive Space: This class welcomes everyone! Every exercise comes with options to scale down or amp up the challenge, empowering you to move at a pace that feels joyful and rewarding for your body today.
How much?
£15 per person
Class days and times
Every Friday: 09:15 - 10:15
People per class
8
Instructor
Amanda Harpin
Experience level?
Mixed event, intermediate and above
Location
131 Huddersfield Road, Holmfirth, HD9 3TW